Using your own knowledge, along with outside sources; analyze and understand the


Using your own knowledge, along with outside sources; analyze and understand the five components of physical fitness: muscular strength, muscle endurance, cardiovascular fitness, flexibility, and body composition. In a 2 page (680 words), double spaced response, Times New Roman 12pt font, cite references, discuss each of the five components of physical fitness. Discuss their importance and why each is so critical to overall health.


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